Eggs come in all shapes and forms and are great to add to almost any diet. They can be added to almost any recipe and add a lot of good nutrition to your body. However, is there a chance of eating too many eggs? Is it bad if you eat them every day? Sometimes if you put too much of a good thing into your body, it can suddenly turn into something bad. So, if you do happen to eat eggs every day, we want to tell you 9 things that may happen.
You get an influx of vitamin D.
One of the great things about eggs is that they are loaded with vitamin D. This vitamin is known for regulating the immune system and providing our body with feel-good hormones like serotonin and dopamine. Many studies have even found that higher vitamin D levels lead to calmer feelings, and those without the vitamin are more prone to developing depression.
You will be able to think more clearly.
Not only will eggs prevent you from developing a vitamin D deficiency, but they also help improve your brain function. Your memory is controlled by a neurotransmitter called acetylcholine, which is synthesized from another important nutrient called choline. Luckily, eggs are full of choline, which are responsible for building and preparing cell membranes in the brain, which will help you think more clearly.
You will have better eyesight.
While many believe that carrots will help you see in the dark, eggs may be the real food to help improve your eyesight. The yolks are full of a carotenoid called lutein which prevents macular degeneration, which is the leading cause of vision loss in older people.
You get higher levels of “good” cholesterol.
You may think that all cholesterol is bad, but that’s not true. While you do have cholesterol which increases your LDL levels and contributes to heart disease and other problems, there is also HDL which is known as “good” cholesterol. This will remove excess bad cholesterol by passing it to the liver so it can be broken down and removed. Luckily, eggs are full of good cholesterol and can help with this.
You can satisfy your hunger for longer.
Trying to cut back on calories can seem like you’re always hungry, making it harder to stick to your healthier diet. However, when you place eggs into most of your meals, the fantastic combination of protein and fat will help you feel full for longer. This means no more reaching for snacks, and you can reach your goals.
You reduce your chances of anemia.
Eating eggs daily can increase the production of red blood cells in your body due to the food’s richness in folic acid. This overall reduces your chances of developing anemia.
You get stronger muscles and bones.
Protein plays a big part in our body by generating structural and functional cells and tissues that make us big and strong – as our mother always told us when eating our food as a child. Luckily, eggs contain around six grams of protein each, which can strengthen our muscle mass and enhance our bones’ overall health.
You will look younger.
You can reverse the effects of aging by adding a good amount of eggs to your diet. The amino acids regenerate our cells and provide us the youthful glow most dreams of.
You may lose weight.
Since eggs keep you feeling full for longer, are high in protein, and low in carbs, they’re the perfect food to help you lose weight. They have been found to boost our metabolism while also providing us with the healthy amount of calories we need each day.